Change

David Young
Audio series — March 2021

Seven audio episodes sent over the course of March 2021, on the theme of change. Each includes reflections, Alexander Technique, meditation, and an optional exercise.

Each recording runs 10–15 minutes. A listening position is suggested for each episode — but find your own rhythm.

· · ·

Programme

1 Hair

Lying on the floor, book under head, legs bent

2 The Hanging Sword

Sitting on a stool, both feet on the ground

3 Narrative Machines

Lying on the floor, book under head, legs bent

4 Footfalls

Walking somewhere quiet, uninterrupted and as beautiful as possible

4b Footfalls (without talking)

Lying on the floor, book under head, legs bent

5 Starfish

Lying on the floor, book under head, legs bent, with room to stretch out

6 Hunter & Prey

In gentle movement — walking, sitting and standing, rolling on the floor

7 The Cellular Event

Lying on the floor, book under head, legs bent