Stopping
Four audio episodes created at the threshold of 2020, on stopping — the first and most essential step in the Alexander Technique, and a powerful tool for navigating change. Each recording weaves reflection, practice, and silence into a single arc.
Each recording runs 15–20 minutes. There is no prescribed order; find the one that meets you where you are.
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Programme
1
Stopping
Springbrook National Park, Gold Coast hinterland
2
Pausing
Pelicans at Indented Head, Victoria
3
Not Doing
Vasilis and David, Palaiopoli, Andros
4
Threshold
Luea on Andros
